Overcoming Neck Pain

4 Health Benefits Of Rolfing

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Unlike traditional deep tissue massages, Rolfing is soft tissue manipulation that is beneficial for your body posture and structure through manipulation of the connective tissues (myofascial system). Each soft tissue manipulation session is meant to increase the efficient use of your muscle. While most massage techniques focus on relaxing and soothing muscles, Rolfing is used to fix deeper causes of discomfort, improve posture, reduce stress and relieve chronic pain. Rolfing is commonly mistaken as a form of traditional deep tissue massage.…

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3 Things You Can Go To The Chiropractor For

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Many people wonder if seeing a chiropractor is right for them. There are so many benefits to seeing a chiropractor but too many people miss out on those benefits because they don’t understand when to go. Here are some of the more common reasons that people see a chiropractor. 1. Whiplash If you have been in a car accident and experienced whiplash you know how painful and debilitating it can be.…

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3 Ways To Improve Your Back's Health Before Pain Occurs

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According to the American Chiropractic Association, 31 million people in the country suffer from back pain. For many of those people, the pain was avoidable. If you are concerned about having back pain, here are a few things you can do to improve the overall condition of your back and strengthen your spine.   Practice Good Posture  Good posture is more than just something your parents and teachers harped about when you were a kid. Poor posture can cause a lot of wear and tear on your back and its muscles.…

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